The type of hearing loss you have is described by which part of the ear is causing the loss.


Tinnitus
People describe tinnitus in different ways, it can be a ringing, buzzing, humming, chirping and even musical in some instances.
As tinnitus is not completely understood, there is a misconception that nothing can be done, which can lead to people feeling hopeless and can cause even more stress.
Tinnitus can be associated with exposure to noise, some medications, head, neck or jaw injury, ear infections, wax build up or other medical conditions. If you have noticed tinnitus, please consult your GP who may refer you to an audiologist who will give you specific recommendations for your situation. The majority of the time, learning about tinnitus and ways to manage your reaction towards it can be all you need.
Management Options Include
- Keeping out of quiet environments and not wearing ear plugs while in quiet.
- Basic sound therapy using Apps or music (https://www.tinnitus.org.uk/mobile-apps-for-management-of-tinnitus)
- relaxation exercises (meditation https://www.headspace.com/, breathing exercises, yoga)
- Mindfulness based Cognitive Behavioural Therapy (CBT) https://www.sciencedaily.com/releases/2018/07/180702094054.htm
- Tinnitus Retraining Therapy (TRT)
- Hobbies that take your attention away from the tinnitus (gaming, sport, going out with friends)
- Good sleep hygiene (https://www.goodreads.com/book/show/34466963-why-we-sleep)
- Hearing aids
Hearing aids can be helpful to people with tinnitus as they amplify external sound which you normally wouldn’t hear if you have a hearing loss, and this can take attention away from the tinnitus. Eventually your brain will lose interest in the tinnitus and it can fade to a bearable level. In some instances there will be periods where you don’t notice it at all.
Stress can have a negative impact and can exacerbate your tinnitus. Regular exercise, a healthy diet, adequate sleep and a good dose of enjoyment can be beneficial in coping with tinnitus. Using a holistic approach and finding what works for you can be helpful.
Try not to delve too deeply into researching on the internet as it can be counterproductive, however the below resources are the useful: